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HEALTHY VITA-HIDEOUT



Introducing Healthy Vita-Hideout!
Introducing Healthy Vita-Hideout!

We all know it, there’s a very specific feeling to a "first time", whether it’s a first journey or a first day at a new job. It’s a combination of exhilaration and fear. And although I’ve read books with psychologic…

The importance of Intrinsic Motivation - Key elements of emotional Intelligence!
The importance of Intrinsic Motivation - Key elements of emotional Intelligence!

The intrinsic motivation is so important! It is one of those key elements of emotional intelligence. In general, people who are intrinsically motivated by what’s important to them, are much happier than people who focus on the…

Nutrition & Peace Food - Decisive Foundation of fundamentally good Health!
Nutrition & Peace Food - Decisive Foundation of fundamentally good Health!

Healthy nutrition is the decisive foundation for fundamentally good health. But what exactly does eating properly involve?

Ruediger Dahlke, a psychologist, whose books I've read since I was 23, has not eaten meat since his…

Digital Detox – How unplugging to recharge and reconnect Supports our health and Sanity
Digital Detox – How unplugging to recharge and reconnect Supports our health and Sanity

Turning off technology shows people we are present in their humanity!

In Real life, referring to things that occur offline, person-to-person, and it connotes that life online is not fully real. We all need to disconnect…

Winter Thoughts at Vitalux!
Winter Thoughts at Vitalux!

Trust the wait, embrace the uncertainty and enjoy the beauty of becoming!

When nothing is certain anything is possible! There is a divine purpose behind everything and therefore a divine presence in everything!

Take a break
Take a break

A good memory isn’t just above retrieving Information; it also brings a great deal of richness to your life. If your grey matter could do with a retune, having more periods of restful wakefulness in your day could help you create…

Restore & Revitalise Yourself – The Heart-Mind Connection!
Restore & Revitalise Yourself – The Heart-Mind Connection!

There’s a new relationship racking up column inches in the science journals: The one between your head and your heart. Could it be the key to manage your health?

Here is what you need to know! The mind-brain connection…

Our chosen environment helps us to be healthier and enhance our wellbeing!
Our chosen environment helps us to be healthier and enhance our wellbeing!

In the design world called “Wellness Architecture”, sometimes referred to as biophilic design or enlightened design, is exchanging the conversation on how we interact with being inside. The concept purports that it’s…

The Corona Balance Sheet - The Story of a Change that will Change the future!
The Corona Balance Sheet - The Story of a Change that will Change the future!

What happens when a global, over-accelerated, hyper-connected society is stopped in the middle of a run?

Everything can happen. Mass unemployment. Impoverishment. Social decay. Economic crisis. Madness and terror. Civil…

Think little – Summer thoughts – Ready, steady, go!
Think little – Summer thoughts – Ready, steady, go!

You want to boost your memory, sleep more soundly or stick to a healthy lifestyle?

According to a recent survey by a leading supplement Brand, three-quarters of us agree that doing something we used to enjoy in childhood makes…

Winter thoughts at Vitalux!
Winter thoughts at Vitalux!

The future and our attitude to it have a decisive influence on it!

We overcome fear when we accept it, we grow beyond our fear. This creates gratitude for our actual situation. We rediscover what we may have neglected so far…

The importance of establishing a new routine in exceptional situations!
The importance of establishing a new routine in exceptional situations!

Spontaneity and surprise provide so much excitement in life. That is why vacations are so important. The change refreshes us and breathes new life and inspiration into our bodies and minds. However, what happens when this decision is taken…

Employee Motivation - Most valuable, recognized Conditioning Technique!
Employee Motivation - Most valuable, recognized Conditioning Technique!

One of the most valuable, recognized training tools is the “jackpot”. Occasionally, when no good performance is shown, there is still a reward, a praise, apparently for no valid reason. Frequently this type of surprise…

The Vitalux - How to deal with life - Wave -  An own talisman as an anchor!
The Vitalux - How to deal with life - Wave - An own talisman as an anchor!

A look at your own talisman is enough and you can associate it with positive things, get back to your goal and continue to pursue it. Vitalux has its own talisman, our "How to deal with life" ring!

Get inspired by Doris Kavcic,…

Reset your Body Clock – Part 2 -  Late Afternoon & Evening Workouts!
Reset your Body Clock – Part 2 - Late Afternoon & Evening Workouts!

Probably an ideal time for you getting active is late afternoon or early evening due to your busy daily schedule!

Another ideal time for getting active is late afternoon or early evening – anytime from 3 p.m. to before…

Winter thoughts at Vitalux
Winter thoughts at Vitalux

Selfless Contribution and Being Awe-inspired of Consistently Giving!

We’ve all had close encounters with a feeling of selfless contribution: Providing a friend with a helping hand, showing a child how to master a problem,…

The Consistency Code!
The Consistency Code!

Putting your health (work) routine on repeat boasts your motivation.

But spontaneity is also key! Here is the right mix for max results and zero bore down. Consistency is one of the most powerful tools you have, your brain…

Illustrator of the most positive paintings!
Illustrator of the most positive paintings!

“Abril Morillo”, Illustrator of the most positive paintings. Abril will also accompany the blog of "Healthy Vita-Hideout" with her pretty pictures!
Abril Morillo, Tel: +34 - 617 266 856, abrilmorillo@gmail.com

Reset your Body Clock – Part 1 - Early Morning Workout!
Reset your Body Clock – Part 1 - Early Morning Workout!

Want to boost your brain or build more muscle? It is time to reschedule your workouts!

What’s your favourite time to work out? Perhaps you can’t service the office without hitting the gym first thing. Or maybe you…

Happy decoration and clothing to fair prices fabricated with love to details - Poseidonia Concept Store!
Happy decoration and clothing to fair prices fabricated with love to details - Poseidonia Concept Store!

Pepa and David offer an excellent service and fulfil with enthusiasm every customer requirement and they have a great talent in selecting their products!

Visit their new concept store:

Poseidonia Concept Store
General…



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