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HEALTHY VITA-HIDEOUT



Introducing Healthy Vita-Hideout!
Introducing Healthy Vita-Hideout!

We all know it, there’s a very specific feeling to a "first time", whether it’s a first journey or a first day at a new job. It’s a combination of exhilaration and fear. And although I’ve read books with psychologic topics since…

Christmas Winter thoughts at Vitalux
Christmas Winter thoughts at Vitalux

Selfless Contribution and Being Awe-inspired of Consistently Giving!

We’ve all had close encounters with a feeling of selfless contribution: Providing a friend with a helping hand, showing a child how to master a problem,…

The Vitalux - How to deal with life - Wave -  An own talisman as an anchor!
The Vitalux - How to deal with life - Wave - An own talisman as an anchor!

A look at your own talisman is enough and you can associate it with positive things, get back to your goal and continue to pursue it. Vitalux has its own talisman, our "How to deal with life" ring!

Get inspired by Doris Kavcic, she wears daily…

Reset your Body Clock – Part 2 -  Late Afternoon & Evening Workouts!
Reset your Body Clock – Part 2 - Late Afternoon & Evening Workouts!

Probably an ideal time for you getting active is late afternoon or early evening due to your busy daily schedule!

Another ideal time for getting active is late afternoon or early evening – anytime from 3 p.m. to before…

The Consistency Code!
The Consistency Code!

Putting your health (work) routine on repeat boasts your motivation. But spontaneity is also key! Here is the right mix for max results and zero bore down. Consistency is one of the most powerful tools you have, your brain actually craves it. Consistency…

Illustrator of the most positive paintings!
Illustrator of the most positive paintings!

“Abril Morillo”, Illustrator of the most positive paintings. Abril will also accompany the blog of "Healthy Vita-Hideout" with her pretty pictures!
Abril Morillo, Tel: +34 - 617 266 856, abrilmorillo@gmail.com

Take a break
Take a break

A good memory isn’t just above retrieving Information; it also brings a great deal of richness to your life. If your grey matter could do with a retune, having more periods of restful wakefulness in your day could help you create and retain memories,…

Reset your Body Clock – Part 1 - Early Morning Workout!
Reset your Body Clock – Part 1 - Early Morning Workout!

Want to boost your brain or build more muscle? It is time to reschedule your workouts!

What’s your favourite time to work out? Perhaps you can’t service the office without hitting the gym first thing. Or maybe you…

Happy decoration and clothing to fair prices fabricated with love to details - Poseidonia Concept Store!
Happy decoration and clothing to fair prices fabricated with love to details - Poseidonia Concept Store!

Pepa and David offer an excellent service and fulfil with enthusiasm every customer requirement and they have a great talent in selecting their products!

Visit their new concept store:

Poseidonia Concept Store
General…

Best thirst quencher & energy supplier for very hot summer days – Try our “Vita-Smoothie”!
Best thirst quencher & energy supplier for very hot summer days – Try our “Vita-Smoothie”!

In the summer a rule is especially important to get through the hot days: Drink, drink, drink! Because the fluid and mineral loss caused by sweating can lead to circulatory problems if it is not balanced in time.

Try our “Vita-Smoothie”!

Celery…

Think little – Summer thoughts – Ready, steady, go!
Think little – Summer thoughts – Ready, steady, go!

You want to boost your memory, sleep more soundly or stick to a healthy lifestyle? According to a recent survey by a leading supplement Brand, three-quarters of us agree that doing something we used to enjoy in childhood makes us feel happier. The…

Goal Shifting!
Goal Shifting!

Think about it…Here we are, that funny in-between-time that’s not yet summer, you might say we are at a seasonal pause which is really the perfect time to do some “goal shifting”. Objectives, after all, do eventually get met.…

The ultimate way to vacay!
The ultimate way to vacay!

A solo adventure is empowering, exciting, ad confidence boosting! There is the obvious beauty of travelling: waking up when you fell like it, eating wherever you want, visiting very major sight, or none at all. Which is one of the reasons solo voyages…

Are short workouts useful?
Are short workouts useful?

The saying "a drop in the ocean does not hurt you" is not my motto. After all, the drops are forming all the caves and it always starts with the first drop, the first step that result into a long journey. And that's how I see it with sports. If you've…

Healthy Notebook - And breath!
Healthy Notebook - And breath!

You have heard meditation is good you, and it is really a challenge, I know, but did you know mindful breathing creates new neural pathways in your brain, too potentially reducing age-related cognitive decline? In a study published in Psychophysiology,…

Is it really easy to stay healthy?
Is it really easy to stay healthy?

The World Health Organization provides the advice and evidence needed for people to lead healthy lives. Good health requires the commitment of many, from lawmakers to lunch makers. And there are steps each of us can take to promote and protect health.…

Sometimes you just need a coach
Sometimes you just need a coach

“Tobi Sömmer” is physiotherapist and personal trainer and ready to assist you where help is needed: manual therapy, massages, etc. Tobi Sömmer: oluwatobismmer@yahoo.de,…

Is it Wise to Drink Lemon water?
Is it Wise to Drink Lemon water?

Turns out there are real benefits drinking lemon water, but some overhyped ones as well. The biggest lemon water benefit may be from the temperature of the water and not even the added lemon. Drinking any water, especially warm water, first thing in…

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