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HEALTHY VITA-HIDEOUT



Introducing Healthy Vita-Hideout!
Introducing Healthy Vita-Hideout!

We all know it, tere’s a very specific feeling to a "first time", whether it’s a first journey or a first day at a new job. It’s a combination of exhilaration and fear. And although I’ve read books with psychologic topics since…

Goal Shifting!
Goal Shifting!

Think about it…Here we are, that funny in-between-time that’s not yet summer, you might say we are at a seasonal pause which is really the perfect time to do some “goal shifting”. Objectives, after all, do eventually get met.…

Illustrator of the most positive paintings!
Illustrator of the most positive paintings!

“Abril Morillo”, Illustrator of the most positive paintings. Abril will also accompany the blog of "Healthy Vita-Hideout" with her pretty pictures!
Abril Morillo, Tel: +34 - 617 266 856, abrilmorillo@gmail.com

The Consistency Code!
The Consistency Code!

Putting your health (work) routine on repeat boasts your motivation. But spontaneity is also key! Here is the right mix for max results and zero bore down. Consistency is one of the most powerful tools you have, your brain actually craves it. Consistency…

The ultimate way to vacay!
The ultimate way to vacay!

A solo adventure is empowering, exciting, ad confidence boosting! There is the obvious beauty of travelling: waking up when you fell like it, eating wherever you want, visiting very major sight, or none at all. Which is one of the reasons solo voyages…

Healthy Notebook - And breath!
Healthy Notebook - And breath!

You have heard meditation is good you, and it is really a challenge, I know, but did you know mindful breathing creates new neural pathways in your brain, too potentially reducing age-related cognitive decline? In a study published in Psychophysiology,…

Are short workouts useful?
Are short workouts useful?

The saying "a drop in the ocean does not hurt you" is not my motto. After all, the drops are forming all the caves and it always starts with the first drop, the first step that result into a long journey. And that's how I see it with sports. If you've…

Just enjoy healthy food
Just enjoy healthy food

Restaurant "Healthy Kitchen", They make healthy eating delicious, delivers it also to your home and offers workshops to learn healthy cooking: Healthy Kitchen: Avda. Playas Del Duque s / n, Edificio Sevilla, 29660 Puerto Banús (Marbella),…

Sometimes you just need a coach
Sometimes you just need a coach

“Tobi Sömmer” is physiotherapist and personal trainer and ready to assist you where help is needed: manual therapy, massages, etc. Tobi Sömmer: oluwatobismmer@yahoo.de,…

Is it really easy to stay healthy?
Is it really easy to stay healthy?

The World Health Organization provides the advice and evidence needed for people to lead healthy lives. Good health requires the commitment of many, from lawmakers to lunch makers. And there are steps each of us can take to promote and protect health.…

Is it Wise to Drink Lemon water?
Is it Wise to Drink Lemon water?

Turns out there are real benefits drinking lemon water, but some overhyped ones as well. The biggest lemon water benefit may be from the temperature of the water and not even the added lemon. Drinking any water, especially warm water, first thing in…

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