HEALTHY VITA-HIDEOUT 
We all know it, there’s a very specific feeling to a "first time", whether it’s a first journey or a first day at a new job. It’s a combination of exhilaration and fear. And although I’ve read books with psychologic…
The intrinsic motivation is so important! It is one of those key elements of emotional intelligence. In general, people who are intrinsically motivated by what’s important to them, are much happier than people who focus on the…
Great leadership for me isn’t about control. It’s about empowering others: Connect with your people, inspire them with a vision, instil confidence in them, teach them to make each other better and share openly what is going on in…
Putting your health (work) routine on repeat boasts your motivation.
But spontaneity is also key! Here is the right mix for max results and zero bore down. Consistency is one of the most powerful tools you have, your brain…
"Jésica ®reyes"
Personal Trainer with extensive experience in the Sports and Fitness sector, Trainer of Athletes, Amateurs and public figure.
https://jesicareyes.com/
There’s a new relationship racking up column inches in the science journals: The one between your head and your heart. Could it be the key to manage your health?
Here is what you need to know! The mind-brain connection…
There is always a moment for gratitude!
It's also about inspiring each other to become a better version of yourselves day by day and providing immediate support where needed. Just because someone carries a situation well,…
Healthy nutrition is the decisive foundation for fundamentally good health. But what exactly does eating properly involve?
Ruediger Dahlke, a psychologist, whose books I've read since I was 23, has not eaten meat since his…
"Franca Villarroel"
Emotional Business Consultant specialized in Leadership Coaching & Training, Team-Coachings, Personal Change & Transformation.
www.francavillarroel.com
Turning off technology shows people we are present in their humanity!
In Real life, referring to things that occur offline, person-to-person, and it connotes that life online is not fully real. We all need to disconnect…
A good memory isn’t just above retrieving Information; it also brings a great deal of richness to your life. If your grey matter could do with a retune, having more periods of restful wakefulness in your day could help you create…
Trust the wait, embrace the uncertainty and enjoy the beauty of becoming!
When nothing is certain anything is possible! There is a divine purpose behind everything and therefore a divine presence in everything!
In the design world called “Wellness Architecture”, sometimes referred to as biophilic design or enlightened design, is exchanging the conversation on how we interact with being inside. The concept purports that it’s…
What happens when a global, over-accelerated, hyper-connected society is stopped in the middle of a run?
Everything can happen. Mass unemployment. Impoverishment. Social decay. Economic crisis. Madness and terror. Civil…
Tobi Sömmer
Certified physiotherapist specialized in: manual therapy, massages, Fascia and Pain therapy and…
You want to boost your memory, sleep more soundly or stick to a healthy lifestyle?
According to a recent survey by a leading supplement Brand, three-quarters of us agree that doing something we used to enjoy in childhood makes…
The future and our attitude to it have a decisive influence on it!
We overcome fear when we accept it, we grow beyond our fear. This creates gratitude for our actual situation. We rediscover what we may have neglected so far…
Spontaneity and surprise provide so much excitement in life. That is why vacations are so important. The change refreshes us and breathes new life and inspiration into our bodies and minds. However, what happens when this decision is taken…
One of the most valuable, recognized training tools is the “jackpot”. Occasionally, when no good performance is shown, there is still a reward, a praise, apparently for no valid reason. Frequently this type of surprise…
A look at your own talisman is enough and you can associate it with positive things, get back to your goal and continue to pursue it. Vitalux has its own talisman, our "How to deal with life" ring!
Get inspired by Doris Kavcic,…
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