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HEALTHY VITA-HIDEOUT



Covid-19 - The importance of establishing a new routine in exceptional situations!
Covid-19 - The importance of establishing a new routine in exceptional situations!

Spontaneity and surprise provide so much excitement in life. That is why vacations are so important. The change refreshes us and breathes new life and inspiration into our bodies and minds. However, what happens when this decision is taken…

Employee Motivation - Most valuable, recognized Conditioning Technique!
Employee Motivation - Most valuable, recognized Conditioning Technique!

One of the most valuable, recognized training tools is the “jackpot”. Occasionally, when no good performance is shown, there is still a reward, a praise, apparently for no valid reason. Frequently this type of surprise…

Winter thoughts at Vitalux
Winter thoughts at Vitalux

Selfless Contribution and Being Awe-inspired of Consistently Giving!

We’ve all had close encounters with a feeling of selfless contribution: Providing a friend with a helping hand, showing a child how to master a problem,…

The Consistency Code!
The Consistency Code!

Putting your health (work) routine on repeat boasts your motivation.

But spontaneity is also key! Here is the right mix for max results and zero bore down. Consistency is one of the most powerful tools you have, your brain…

Think little – Summer thoughts – Ready, steady, go!
Think little – Summer thoughts – Ready, steady, go!

You want to boost your memory, sleep more soundly or stick to a healthy lifestyle?

According to a recent survey by a leading supplement Brand, three-quarters of us agree that doing something we used to enjoy in childhood makes…

Goal Shifting!
Goal Shifting!

Think about it…Here we are, that funny in-between-time that’s not yet summer, you might say we are at a seasonal pause which is really the perfect time to do some “goal shifting”. Objectives, after all, do eventually…

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