HEALTHY VITA-HIDEOUT 
Reset your Body Clock – Part 2 - Late Afternoon & Evening Workouts!
Probably an ideal time for you getting active is late afternoon or early evening due to your busy daily schedule!
Another ideal time for getting active is late afternoon or early evening – anytime from 3 p.m. to before…
Reset your Body Clock – Part 1 - Early Morning Workout!
Want to boost your brain or build more muscle? It is time to reschedule your workouts!
What’s your favourite time to work out? Perhaps you can’t service the office without hitting the gym first thing. Or maybe you…
Are short workouts useful?
The saying "a drop in the ocean does not hurt you" is not my motto. After all, the drops are forming all the caves and it always starts with the first drop, the first step that result into a long journey. And that's how I see it with…
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