The Consistency Code!
Putting your health (work) routine on repeat boasts your motivation.
But spontaneity is also key! Here is the right mix for max results and zero bore down. Consistency is one of the most powerful tools you have, your brain actually craves it. Consistency not only powers you through the day-to-day you can reach goals but also makes tough routines automatic – you will stay motivated. Design your success story and decide spartanly for one small “new extra” you will add to your daily life! It is proven, who perseveres and sticks to it for only 3 weeks takes it for granted as a habit into daily life. Coming soon: Ideas for easy entry into a new healthy routine!