Are short workouts useful?
The saying "a drop in the ocean does not hurt you" is not my motto. After all, the drops are forming all the caves and it always starts with the first drop, the first step that result into a long journey. And that's how I see it with sports. If you've gotten a little routine and enjoy regular sports, then you've made it. And then it's these Minni workouts that often motivate you. To start again, on bad days to stay on track, to have at least in stressful seasons time for yourself. Thus, short sports units are an important companion that keeps you on the way! And not to mention how good it is for the metabolism to heat him up “for a second”!