Is it Wise to Drink Lemon water?
Turns out there are real benefits drinking lemon water, but some overhyped ones as well. The biggest lemon water benefit may be from the temperature of the water and not even the added lemon. Drinking any water, especially warm water, first thing in the morning can help flush the digestive system and rehydrate the body. The liver is extremely active during sleep since this is the body’s time to restore and regenerate. For a happy liver and lymph system, helping flush the body and improve digestion, make a habit of drinking 1-2 glasses of lemon water before having coffee or tea. Drinking lemon water first thing in the morning gives the body a chance to absorb these vitamins effectively and can provide a little immune boost.
It won’t be a miracle cure but it might be a better alternative to caffeinated drinks! Give it a try!