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Is it really easy to stay healthy?

The World Health Organization provides the advice and evidence needed for people to lead healthy lives. Good health requires the commitment of many, from lawmakers to lunch makers. And there are steps each of us can take to promote and protect health. These include being more active, eating healthy, and avoiding tobacco and harmful use of alcohol. But is it always so easy to implement it when you are stressed out by work, family or other circumstances? Inspire yourself also reading the section “Mindset”!