HEALTHY VITA-HIDEOUT

Lately, neuroscience is trending, and it feels like everyone is trying to "hack" their brain. Through my Neuroscience training, I've learned how our brains are shaped by both biology and life experiences. This understanding has helped…

Why do some people keep going when things get tough, while others quit? Neuroscience shows that motivation and resilience aren’t just about willpower—they’re deeply connected to how the brain works, especially when…

I took the opportunity to join a league of extraordinary professionals who understand the true potential of Neuroscience as a tool for a transformative human change and Brain Health. 2025 I received my “Certificate in applied…

We often hear that the internet is bad for our mental and brain health. Even the Australian government recently proposed a social media ban for children under 16 for this very reason. But if you’re over / close to 50, being active…